tisdag 2 juni

A:Bulgarian split squats 5 set x 8 reps AHAP

B:14min AMRAP

– 8m Bearcrawl
– 16 OH Lunges 10/15kg (viktplatta)
– 8 box jumpovers

A: Snatch highpull + snatch 10 set @70-75% av 1RM Snatch

B: 10 min AMRAP

– 5 powersnatch 30/42,5kg
– 5 pullups
– 10 burpees

3 varv av:

– 1min assultbike (cal)
– 1min pistols (reps)
– 1min row (cal)
– 1min hantelsnatch 15/22,5kg (reps)
– 1min Powercleans 35/50kg (reps)
– 1min Vila

25min AMRAP

– 50 Wallballs
– 50 powersnatch 20/25kg
– 50 toes 2 bar
– 50 DU

A: TGU 1/1 6 set

B: 12min AMRAP

– 10 marklyft 42,5/60kg
– 10 wallballs
– 30 DU

A: Stående skivstångsrodd 4 set x 8 reps AHAP

B: 12min AMRAP

– 10 HSPU/Pik-pushups
– 10 toes 2 bar
– 10 OHS 15/20kg

A: Pushpress 6set x 3reps bygg till dagens tungsta 3:a

B: 10min AMRAP

– 10 STOH 30/42,5kg
– 10 KB-svingar 16/24kg
– 10 burpees

A:10 min EMOM

– 12 goblet squats AHAP

B: 12min EMOM

– 5 Pushups
– 5 situps
– 5 toes 2 bar

A: Clean and jerk 12 set bygg till en tung 1:a

B: 8min AMRAP

– 2 cland and jerk 42,5/60 kg
– 4 boxjumps
– 6 barfacing burpees