tisdag 22 juni

A:Deadlift 5-5-5-3-3-3-1-1-1

B:10min AMRAP
10 STOH 30/42,5kg
5 Strict pullups
10 squatjumps
2 wallclimbs

A:3 pos snatch 10 set

B:8min AMRAP
10 Powersnatch 20/30kg
1 Wallclimb
10 OHS 20/30kg
1 wallclimb

A:20min AMRAP
10 wallballs
10 hang powercleans 20/30kg
10 STOH 20/30kg
10 situps

A:With a Friend
split 50/50
50 cal Assaultbike
50 wallballs
50 toes 2 bar
50 dumbell snatch (15/22,5Kg)
400m löpning (tillsammans)

A:Back squats 3×10 @65%

B:15min AMRAP
16 wallballs with squat
16 deadlift 50/70kg
16 STOH single db (15/22,5Kg)

A:Strict Pullups 5 x 5-7 reps
Between sets 10/leg reverse db weight lunges

B:10min AMRAP
10/leg walking lunch with plate OH (10/15Kg)
10KB-svingar 16/24kg

A:Deadlifts 5×5 @65%

B:Death by powercleans 42,5/60kg

A:Strict Press 6×3 reps @ 80% av 1RM

B:Annie
10-20-30-40-50
DU and Situps

A:Clean and jerk 10 x 2

B:8min AMRAP
6 squatcleans @30/42,5kg
6 ringdips
12 situps